# 11 - Autumn Clarity: Letting Old Versions Fall Away

This episode is a quiet meditation on change — the kind that doesn’t always feel exciting or triumphant, but necessary. We’ll explore how autistic and sensitive nervous systems experience emotional and seasonal transitions, the neuroscience behind letting go, and the psychology of identity shifts.

Drawing from thinkers like Robert Kegan, Brené Brown, Lisa Feldman Barrett, and Stephen Porges, we’ll look at why release often feels like grief before it feels like freedom — and how the body knows when it’s time to stop performing and start existing.

You’ll learn how neural pruning mirrors emotional shedding, how safety cues help the nervous system unmask, and how autumn itself becomes a teacher in surrender. Through reflection, science, and sensory wisdom, we’ll uncover what it means to let outdated roles, identities, and coping strategies fall away — gently, and in their own time.

If you’ve been feeling the quiet pull to rest, simplify, or redefine who you are, this episode will remind you: letting go isn’t failure. It’s biology. It’s clarity. It’s the moment your nervous system finally exhales.

Listen now wherever you get your podcasts, and connect with our community on Instagram @quietlyautisticatlastpodcast
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